Taco Bell Nutrition Facts: Calories for Every Menu Item
Taco Bell lists calories for every menu item on its website and app. This guide puts those numbers in one place, grouped by category, so you can compare orders at a glance. For protein, carbs, fat and sodium, use Taco Bell’s official nutrition calculator, which we explain below.
Quick answer: A Taco Bell Crunchy Taco has 170 calories, a Soft Taco has 180, and a Bean Burrito has 360. The Crunchwrap Supreme and the Mexican Pizza each have 530 calories. The lightest tacos have 170 calories, and small sides like Black Beans start at 50.
Taco Bell Taco Calories
| Taco | Calories |
|---|---|
| Crunchy Taco | 170 |
| Nacho Cheese Doritos Locos Tacos | 170 |
| Soft Taco | 180 |
| Crunchy Taco Supreme | 190 |
| Nacho Cheese Doritos Locos Tacos Supreme | 190 |
| Soft Taco Supreme | 200 |
| Spicy Potato Soft Taco | 240 |
| Cantina Chicken Soft Taco | 260 |
| Cantina Chicken Crispy Taco | 320 |
| Black Bean Chalupa Supreme | 340 |
| Chalupa Supreme | 350 |
| Cheesy Gordita Crunch | 480 |
| Doritos Cheesy Gordita Crunch – Nacho Cheese | 480 |
A Crunchy Taco and a Doritos Locos Taco have the same 170 calories. Making either one “Supreme” adds sour cream and tomatoes for 20 more calories.
Taco Bell Burrito Calories
| Burrito | Calories |
|---|---|
| Bean Burrito | 360 |
| Chili Cheese Burrito | 380 |
| Burrito Supreme | 390 |
| Cheesy Bean and Rice Burrito | 400 |
| Beefy 5-Layer Burrito | 490 |
| Cheesy Double Beef Burrito | 560 |
| Cantina Chicken Burrito | 570 |
| Double Dipping Burrito (steak or chicken) | 620 |
| Black Bean Grilled Cheese Burrito | 680 |
| Grilled Cheese Burrito | 690 |
The Bean Burrito is the lightest burrito on the menu. The Grilled Cheese Burrito has the most calories.
Specialties: Crunchwrap, Mexican Pizza and Nuggets
| Item | Calories |
|---|---|
| Cheesy Roll Up | 170 |
| Classic or Sriracha Chicken Crunchadilla | 280 |
| Mini Taco Salad | 280 |
| 5 Piece Crispy Chicken Nuggets | 320 |
| 3 Cheese Chicken Flatbread Melt | 320 |
| Avocado Ranch Chicken Stacker | 350 |
| Veggie Mexican Pizza | 460 |
| Black Bean Crunchwrap Supreme | 520 |
| Crunchwrap Supreme | 530 |
| Mexican Pizza | 530 |
| 10 Piece Crispy Chicken Nuggets | 640 |
Quesadillas, Bowls and Nachos
| Item | Calories |
|---|---|
| Chips and Nacho Cheese Sauce | 220 |
| Chips and Guacamole | 230 |
| Nacho Fries | 350 |
| Cheese Quesadilla | 440 |
| Chicken Quesadilla | 490 |
| Steak Quesadilla | 500 |
| Large Nacho Fries | 500 |
| Veggie Bowl | 510 |
| Cantina Chicken Bowl | 630 |
| Cantina Chicken Rolled Quesadilla | 650 |
| Nachos BellGrande | 730 |
Breakfast, Sides and Drinks
| Item | Calories |
|---|---|
| Hash Brown | 170 |
| Cinnabon Delights – 2 Pack | 170 |
| Cheesy Fiesta Potatoes | 240 |
| Cheesy Toasted Breakfast Burrito | 340–350 |
| Grande Toasted Breakfast Burrito | 560–570 |
| Breakfast Crunchwrap | 660–740 |
| Cinnabon Delights – 12 Pack | 1,010 |
| Diet Pepsi (large) | 0 |
| Mountain Dew Baja Blast Zero Sugar (large) | 15 |
| Mountain Dew Baja Blast (large) | 420 |
A large Mountain Dew Baja Blast has more calories than two Crunchy Tacos, so your drink choice matters. For the full breakfast menu, see our Taco Bell breakfast guide.
Lowest-Calorie Taco Bell Items
Among tacos and small items, these have 200 calories or fewer:
- Crunchy Taco (170)
- Nacho Cheese Doritos Locos Tacos (170)
- Cheesy Roll Up (170)
- Hash Brown (170)
- Soft Taco (180)
- Crunchy Taco Supreme (190)
- Nacho Cheese Doritos Locos Tacos Supreme (190)
- Soft Taco Supreme (200)
Sides and sweets can be just as light or lighter: Black Beans (50), Chili (60), Black Beans and Rice (160), Pintos N Cheese (170) and Cinnamon Twists (170).
To cut calories on any order, ask for it Fresco style. Taco Bell swaps the cheese and creamy sauces for diced tomatoes.
High-Protein Taco Bell Orders
The Cantina Chicken Bowl is one of the most popular high-protein picks. It has 630 calories, and outside nutrition guides put it at about 24 to 25 g of protein. To raise the protein on any item, add extra chicken or steak in the app. For exact protein numbers, check the nutrition calculator.
How to Use Taco Bell’s Nutrition Calculator
Taco Bell’s nutrition calculator is on its website and in the app. To use it:
- Open the Taco Bell website or app and go to the nutrition section.
- Pick a menu item. The calculator shows calories, fat, carbs, protein and sodium.
- Customize the item, such as removing sour cream or adding chicken, to see how the numbers change.
- Check the allergen information on the same page if you have a food allergy.